Quick Fix - Prenatal Workout DVD Video
Perfect for busy moms and moms-to-be! Guided by Nancy
Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts
use safe and effective exercises that are designed to strengthen, tone and reinforce the
muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels!
Quick Fix - Prenatal Workout 35 mins. (2001) DVD-All-Region
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Fabulously Fit Moms: Total Body Workout DVD Video
With Jennifer Nicole Lee. Tighten and
tone from head to toe in as little as 30 minutes a day with this fat-burning
and conditioning workout designed to provide the perfect balance of muscle
and curves. Jennifer Nicole Lee (ACE certified group instructor) is
nationally recognized. Her weight loss success story has inspired countless
women to take control of their bodies and get in shape. After the birth of
her second child, Jennifer’s weight reached nearly 200 pounds. Her
determination to be healthy and fit for herself, and for her family, led her
to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the
hottest fitness spokespersons and cover models today.
Fabulously Fit Moms: Total Body Workout 45 mins. (2007) DVD-All-Region.
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Fit Pregnancy DVD Video
Get your body back after the
baby in this five program workout led by certified Pilates, pre-natal
specialist and mother of two, Jennifer Gianni. Each program is fun, easy
to follow and targets a different part of your body to help you regain
your stamina and endurance. Lose the baby weight and firm and tone all
your muscles using the resistance band included with the DVD.
80 mins. (2007) DVD-All-Region.
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Fabulously Fit Moms: The New Mom Postnatal Workout DVD Video
With Jennifer Nicole Lee. In
this innovative, multi-dimensional postnatal workout, Jennifer’s trademark exercises
(“Kiss the Baby,” “Baby Bridge” and more) offer ways for moms to get in
shape while spending quality time with their kids.
Jennifer Nicole Lee (ACE certified
group instructor) is nationally recognized. Her weight loss success story
has inspired countless women to take control of their bodies and get in
shape. After the birth of her second child, Jennifer’s weight reached nearly
200 pounds. Her determination to be healthy and fit for herself, and for her
family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to
become one of the hottest fitness spokespersons and cover models today.
Fabulously Fit Moms: The New Mom Workout 45 mins. (2007) DVD-All-Region.
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An easy to follow pilates routine that produces amazing results
Prenatal and Postnatal Pilates Video
Do you want to tone your waist,
trim your hips, flatten your tummy and firm your butt? 20 Minutes is all
you need. Pilates Prenatal Workout is one of the safest and most
beneficial forms of exercise for pregnant women. After giving birth, it's
one of the best ways to get your pre-baby body back! Certified Pilates
instructor, Amy Brown, provides an easy to follow routine that produces
amazing results. This DVD includes 2 workout levels: Intermediate level
program and Beginners level program.
Prenatal and Postnatal Pilates 40 mins. (2006) DVD-Region 1.
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Buff Moms-to-Be: The Early Workout DVD Video
A complete 40-minute pre-natal
workout designed to keep Moms-to-Be fit and feeling great. Jump-start your
workout with stretching and core exercises combined with low impact cardio
moves and toning routines for a complete workout! From Jump Start
Stretching to Cardio Breeze and Total Body Toning, followed by
Re-energizing Floor Work and Flexibility, this workout is sure to get all
new Buff Moms-to-Be feeling fit and looking great! Sue Fleming is the
creator of the Buff Fitness® workout regimen. The program’s popularity led
to her Buff Brides reality TV series, now on FitTV. Sue has been a
frequent guest on Good Morning America and has been featured in USA Today,
Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and
InStyle. Sue has a Masters in physical education and has been a certified
personal trainer for ten years. 43 mins. (2007)
DVD-All-Region.
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Prenatal Kundalini Yoga with April Bernardi Video
More and more studies continue to show
the correlation between stress and anxiety and the negative effects they may
have on a fetus, making meditation so beneficial during pregnancy. Let April
“Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you
will discover a new way of connecting to your baby and preparing for your
miracle to arrive. By bringing the practice of Kundalini Yoga into your
life, you are bringing a sense of overall balance and well-being to body,
mind and spirit, which is then passed on to your baby. This type of yoga
helps in opening your hips, increasing circulation, relieving tension from
your lower spine and more. It helps you learn to focus your energy and
breath, creating a sense of calm. This focus will also help during the
delivery of your baby and beyond. Prenatal Kundalini yoga provides the same
benefits while also increasing blood flow to the unborn baby and preparing
the pregnant woman's body and mind for labor. A carefully composed set of
postures is created especially for the mother to be. These exercises are
accompanied by original music including repetitive chants and lyrics, which
allow the pregnant woman to fall into a meditative state. 35 mins. (2007)
DVD-All-Region.
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Yoga Journal's: Yoga for Your Pregnancy Video
Yoga Journal and Lamaze
introduce a new way to experience a radiant pregnancy and healthy
delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as
your guide, features two practices, each specifically designed for
moms-to-be. Whether you are new to yoga or an experienced practitioner,
you'll get the tools you need to face the physical and emotional changes
of your pregnancy with focus and grace. 105 mins. (2007) DVD-Region 1.
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Alexander Technique - From Stress to Freedom Video
From Stress to FreLMNCm is an
introduction to the Alexander Technique. Written and presented by Anthony
Kingsley, one of UK's leading Alexander Teachers, it outlines how you can
achieve poise, focus and wellbeing in your everyday life. This technique is
suitable for everyone. It is particularly popular with actors, dancers,
athletes, musicians and anyone sitting in front of a computer screen all
day. It improves balance and overall performance - relieves anxiety, aches &
pains and RSI - Enhances vitality and sexual health - and is great for
pregnancy: before, during and post-natal. Follow the example of Paul Newman,
Keanu Reeves, Sting, and Paul McCartney and learn the Alexander
Technique. 70 mins. (2007)
DVD-All-Region.
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Lynne Robinson - Pilates for Pregnancy Video
At last, a safe and effective
Pilates program that takes into account all the changes your body is going
through while pregnant. Designed for use in pregnancy from 16 weeks
onwards and from 6 weeks after the birth. Relax safe in the knowledge that
you have chosen the best possible exercise for you and your baby! 50 mins. (2006) DVD-Region 1.
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Pilates in Pregnancy Video
Everything you need to prepare
for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape
after pregnancy, safely and effectively. And it doesn't matter if you have
never done Pilates before, this program is suitable for all students, but
don't take our word for it - read what the health professionals say! With
a warm up, two different workouts and a section on post birth exercises,
you can create a stronger body and support it to cope with the physical
changes of pregnancy by developing safe posture and movement. Lindsey also
teaches you how to regain deep muscle tone and flatten your tummy after
having your baby. 82 mins. (2004) DVD-All-Region.
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Zen Mama - Prenatal Yoga Workout Video
Your pregnancy,
one of the most profound and transformational times in your life, is
the time to take very special care of your baby and yourself. Practicing
yoga during pregnancy can help you to become more sensitive to your body’s
and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that
will help you to maintain a strong and centered body and mind. You will
work through a sequence of postures that are not only designed to keep you
happy in the moment, but also to prepare you for the experience of giving
birth. Since your yoga practice during this special time will need to be
adjusted depending on which trimester you are in, Rainbeau works with two
assistants. Together, the three of them demonstrate how each posture
should be practiced according to where you are in your pregnancy. Benefits
of pre-natal yoga practice: Increases endurance and stamina, builds
strength and flexibility, improves concentration and breath awareness. DVD-All-Region.
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Leisa Hart's FitMama Prenatal Workout Video
Stay fit through each stage of your pregnancy with
international fitness expert and expectant mom Leisa Hart. This innovative method helped
her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows
the guidelines of the American College of Obstetricians & Gynecologists. Prenatal
exercise will help you: Ease back pain, Improve digestion, Avoid calf cramps, Increase
energy levels, Avoid excessive weight gain, Ease emotional highs and lows, Prepare for
labor and delivery, Bond with your baby, and Bounce back more quickly after delivery. Buns
of Steel instructor Leisa Hart is back with her approachable personality and impeccable
cueing that has motivated millions to embrace exercise. As an ACE and AFAA certified
instructor with over 19 years fitness industry experience, Leisa will lead
you through the following: Low impact salsa dance - 20 mins.; Yoga fat
burn - 20 mins.; Labor and delivery prep., 6 mins.; Prenatal stretch &
relax. - 8 mins. 60 mins. (2003) DVD-All-Region.
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Prenatal Yoga Video
A unique series of stretches and strength-building exercises for
pregnant women that includes modifications for each trimester. Workouts
are broken up into small 15 minute segments, with women from all three
trimesters demonstrating the poses. Program also includes 15-minute bonus
pregnancy massage instruction, as well as an in-depth interview with Shiva
Rea. 90 mins. (2003) DVD-All-Region.
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Buff Moms: Beyond Baby Body Video
Get ready new moms! A complete
post-natal muscle sculpting workout filled with low impact cardio drills
to help new moms get back on track. Three incredible cardio segments, plus
one brand new Tummy Toners and Hips Stretch segments are a sure way to get
all Buff Mom bodies back after baby! Sue Fleming is the creator of the
Buff Fitness® workout regimen. The program’s popularity led to her Buff
Brides reality TV series, now on FitTV. Sue has been a frequent guest on
Good Morning America and has been featured in USA Today, Glamour, Cosmo,
Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a
Masters in physical education and has been a certified personal trainer
for ten years. 45 mins. (2007) DVD-All-Region.
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Pilates for Moms Video
Three pilates programs demonstrated by
real moms offer all you'll need for years, including safe exercises for 0-6 weeks
post birth and two further programs that progressively build you up to more
challenging moves. Multiple levels taught with careful and sensible
modifications. Learn about recovery from caesarean section plus pelvic
floor and abdominal muscle re-education. The importance of how to lift and
carry your baby safely is also explained by physical therapist Ann Johnson
(ACPWH). In addition, Amanda Latchmore guides you through two yoga sections,
both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life
to balance your emotions. 150 mins. (2005) DVD-All-Region.
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Leisa Hart's FitMama: Post Natal Workout Video
Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable
cueing has motivated millions to embrace exercise. As an ACE and AFAA
certified instructor with over 19 years fitness industry experience, Leisa
specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management,
Yoga and Toning.
Postnatal exercise will help you bond with your baby, increase energy
levels, ease emotional highs and lows, ease back and shoulder pain from
delivery, regain and improve your pre-pregnancy physique, and build strength
to carry your new bundle of joy.
Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart
and the other moms offer intensity variations so that you can start out
light and work your way up to a challenge when you’re ready. This
innovative method helped Leisa get back in top shape after both her
pregnancies. This program follows the guidelines of the
American College of Obstetricians & Gynecologists.
"I’ll help you shed that baby fat and regain your pre-pregnancy physique!"
- Leisa Hart. 60 mins. (2003) DVD-All-Region.
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Quick Fix - Postnatal Workout Video
Perfect for busy moms and moms-to-be! Guided by Nancy
Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts
use safe and effective exercises that are designed to strengthen, tone and reinforce the
muscle groups that change during pregnancy and after delivery. Challenging for all fitness
levels! 35 mins. DVD-All-Region
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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